A year later... (after our previous episode), we revise burnout and compile what we have learned. Have we truly grown and learned from our mistakes? Are we just going into the same loop? Who else has a hard time avoiding burnout?
TIMESTAMPS
0:00 - Intro
2:24 - A preface
4:05 - Vince’s burnout
9:18 - Danilo’s burnout
13:01 - Are we still burnt out?
20:00 - Retrospectives and reflection
28:28 - Importance of a neutral party/honesty
31:13 - The confidence to say no
33:47 - The importance of boundaries
46:04 - Balancing comfort and discomfort
51:05 - YOU NEED REST
53:54 - Defining your own rules
1:04:53 - Conclusion
LISTEN TO PART ONE https://www.youtube.com/watch?v=Q6XICAONAHc
REFERENCED IN THIS EPISODE
[BOOK] HBR's 10 Must Read On Mental Toughness
[PODCAST] THE PROBLEM WITH PRODUCTIVITY by Yes Theory: https://youtu.be/f9dpx0qs4Ow
BURNOUT DEFINITION: https://www.huffpost.com/entry/how-burnout-work-hurt-relationship_l_5e5d3d45c5b6732f50e613fc
