Branching out from simply just running might be a good idea!
In today's ep, Soph discusses the pro's and con's of hybrid training and whether or not it's worth all of the hype.
She also gives a quick recap following her attempt at a HYROX competition.
Good luck to the those doing City2Surf today!
Thanks again for listening and supporting our show!
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Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
