120. Training for your first ultramarathon
Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon!
We cover:
- Finding your purpose + commitment level
- Training history, run frequency, long runs
- Gear essentials, chafing + hydration packs
- Nutrition for training and race day
- Biggest mishaps, to do and not to do
We know you’re going to love it.
Thankyou as always for all your support.
TSSP X
Discounts:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE for 15% off Vivobarefoot shoes www.solemechanics.com.au
STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/
RESOURCES MENTIONED IN EPISODE:
Aiden the Dietitian - carb loading logistics, intra run fuelling, maintaining vs losing weight
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000623537310
Disordered eating in runners with Maddi Parsons
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000602765074
Tyson the Trainer - habit staking and motivation around nutrition
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000535423097
Mackenzie Baker - evidence based practice, sports nutrition + dangers of social media advice
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000523685771
Tailwind nutrition - carb + salt fuelling intra run
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000515207244
Mick Chapman - fuelling for an ultra
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000510980946
