Description

In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc.

If you'd like some more information on any of the topics mentioned, check out these episodes:

- Nutrition

- GI issues

- Tapering

- Shoes

- How to train for your first 5k

You can find us here:

Instagram: ⁠⁠@strongerstride⁠⁠ ⁠⁠@sophielane⁠⁠ ⁠⁠@lydia_mckay⁠⁠

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Discount Codes:

TAILWINDSTRONG ⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE ⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠
STRONGER15 ⁠⁠⁠https://skorcha.com⁠⁠ for 15% of Skorcha Sunscreen