In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program.
We discuss:
- How Tim's coaching philosophy has evolved
- The importance of being adaptable and fluid with your training
- Prioritising long term development rather than instant gratification
- Things to consider when training for a 50k ultra
- Overview of Sophie's Tarawera program
You can reach out to Tim (and his partner, Michaela) at The Distance Collective if you're looking for some coaching advice.
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
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