155. Double Threshold Training w Matt Hansen
Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.
We chat about:
- Matt's journey into running from soccer to huge milegae and rapid PB progression
- Overtraining, stagnating PBs + break throughs
- Science vs going by feel
- what is lactate threshold 1 and lactate threshold 2
- creating an optimal training week; when to do what and why
- cross training and free fitness
You guys are going to LOVE THIS!
Matt Hansen links:
Insta: @matthanso
Coaching: https://infinitethresholdcoaching.com/
Youtube: https://www.youtube.com/@matthanso
Thankyou as always for listening to TSSP.
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
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