163. Strength Principles For Runners
Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions.
We cover:
- what is required to run and not get injured
- muscle, tendons and bones in relation to running demands
- what is strength training, what does it need to count
- how hard should it feel, how to hit the right intensity
- when to structure it in your week, frequency and exercise selection
If you want help with your strength program, send us a message and we would LOVE to write you a program or answer any of your questions.
Thank you so much for listening and supporting the show.
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
