Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's your one stop as a runner who wants to improve their running experience through food. Food is such a valuable tool and Sammy makes it simple and fun. We know you're going to get alot out of this.
We cover;
- sugar myths and truths
- processed vs wholefoods; fibre and training intensity
- what are electrolytes and how much do we need
- running specific supplements for performance and general health
- training fasted; fat adaptation + carb availability
- carb loading; what it looks like, how much + who for
You can find Sammy here https://www.idealnutrition.com.au/about/samantha-staines/ or on insta at @nourished.by.sammy
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You can find us here:Instagram: @strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyADiscount Codes:TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for all the love and support!
TSSP x
