169. Should Runners Ice Bath? Recovery Recommendations For Runners
Today Lydia chats about cold water immersion as a recovery strategy for running and strength training. She unpacks some of the research and talks on practical implications from the science.
Research mentioned:
https://pubmed.ncbi.nlm.nih.gov/35157264/
https://pubmed.ncbi.nlm.nih.gov/36744038/
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074
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