In this episode, Sophie discusses her philosophies and principles around programming and training structure.
Spoiler alert! There is no perfect program. But there are a few key things that you need to consider when putting together your own training program.
If you're a little lost with your training or you're not sure where to start, send us a message on instagram or contact us via our NEW website!
Thanks for your support guys, it means so much to us!
TSSP
x
