Alright, here we are!
Today's episode is a little different to our regular uploads...
We will be taking you through a follow-along running session today! So grab your shoes and get ready for a run with us!
Today's session is:
10min warm up jog
6 x 3mins @ tempo effort (between 10km & half marathon race pace)
w/ 90sec recovery job between efforts
5min cool down jog
We would love any feedback on this style of episode please! (There is a questions box below if you're on Spotify)
Please leave us a review, subscribe & follow us on insta @strongerstride
If you need some nutrition or hydration for your endurance training use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
