67. Calf Tear Rehab for Runners
Today Lydia covers all the basics you need to know when it comes to prevention and treatment of a calf tear. Anatomy, biomechanics, prevention, performance, practical at home assessments, gym rehab and more!
If you've ever had pain in the back of your lower leg, tight calves a tear, know someone who has OR want to prevent any future calf injuries, this is your episode!
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
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Resources:
https://www.instagram.com/p/Ce-z19lP-t5/
https://www.healthhp.com.au/post/4-mistakes-runners-make-with-calf-strains
https://www.mechanicsofmovement.com.au/post/the-most-important-muscle-for-running
https://www.mechanicsofmovement.com.au/post/eight-ways-to-improve-calf-strength
https://pubmed.ncbi.nlm.nih.gov/28886865/
