99 - Shin Splints (Medial Tibial Stress Syndrome)
What the heck is shin splints?! And how can I fix it?!
Well you've come to the right place.
This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery.
This ep covers;
- what shin splints are
- lower limb anatomy + risk factors
- biomechanical considerations
- footwear
- strengthening
References mentioned in the show;
https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain
https://bjsm.bmj.com/content/49/6/362
Can't wait to hear what you think.
TSSP
x
