They are principles or standards of behaviour that motivate us to behave in certain ways.
Values inform our decision-making, and they influence our relationships and our overall well-being. Without we are probably lost.
These are links you can access to understand your values with steps and directions
https://motivationalinterviewing.org/value-card-sort-online-game
👆 this is one you can do with yourself, friends, family, and partner, make it interesting, it's not a test 😉.
https://www.guilford.com/add/miller11_old/pers_val.pdf?t
👆 for mental health practitioners helpful for your sessions.
Cheers!
