"I think for me, a night routine would be more important because I do not sleep at night and I think it would help set me up for a successful night of sleep." Chrystiana Matthews or @chrystianainspired
Chrystiana is about to be a FULL time therapist and I am SO happy that we got to discuss her journey with routine thus far. With an ever changing client schedule, routine is tricky but Chrystiana does understand the importance of getting into better sleep habits! We chat about so many wonderful different parts of life and what she wants to become more consistent with in regards to her mind/body/soul! We speak of the importance of coming back to center and how to shift our mindsets from "I need" to "I get to".
Thank you SO much Chrystiana for sharing your hopes and consistency/routine dreams with us. We are supporting you every step of the way!
Connect and follow her journey here:
