Adam Poehlmann and I talk TikTok, sustainability, metabolism, and more!
Adam is a personal trainer with a wonderfully open and approachable social media presence. He is known on TikTok and Instagram for giving concise but informative bite-sized information and then expanding and going into more detail on topics through his own podcast as needed. He is a very honest guy, and I can tell that his foremost concern is the health of his clients.
Website: https://www.poehlmannfitness.com/
Instagram: https://www.instagram.com/adam_poehlmannfit/
Tiktok: https://www.tiktok.com/@adam_poehlmannfit
“The Poecast” podcast: https://apple.co/2EEzNp8
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(02:02) Adam is on TikTok!
(03:30) Adam’s journey to becoming a personal trainer.
(06:38) Focusing on sustainability and the long-term.
(09:05) Misinformation in the fitness industry (not all malicious).
(11:51) Importance of experimenting and not blindly following.
(13:21) What comprises “calories out”.
(16:35) Hormones and your metabolism.
(18:31) Good trainers will admit when they don’t know the exact answer.
(19:25) Ways people screw up their metabolisms.
(22:47) How to correct/speed up metabolism.
(26:31) Forgetting about the scale, at least short-term.
(28:05) Focus on internal health before external goals.
(29:14) Closing - How to get in contact with Adam.
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For helpful health-related articles you can visit my website www.teddybenz.com
If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via:
email: teddy@teddybenz.com
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facebook: https://www.facebook.com/profile.php?id=100010337169214
instagram: https://instagram.com/teddybenz
tiktok: https://www.tiktok.com/@theodorebenz
Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff
