In this episode I answer the following questions:
What would a typical day look like using these Ayurveda practices together?
For an Ayurveda beginner, which practice would you recommend to start with or focus on?
In what specific ways do Ayurveda and yoga relate in your life?
I’m a kapha dominant person and I don’t know what to eat. Everything I read feels very limiting. So many things are not allowed. What exactly is allowed?
Help with tinea versicolor. Also my boyfriends skin is often red and irritated, so skin stuff in general would be greatly appreciated.
What daily routines can I add to my self care practice?
Best diet to balance vata and pitta doshas?
Should you practice yoga on your period?
How to control sweet cravings?
How to incorporate better foods as opposed to dieting, how to know who to listen to. There are so many different opinions on what to eat and what not to eat.
I hope you enjoy!
Email: hello@emilyobrienwellness.com
IG: @emilyobrienwellness
Website: www.emilyobrienwellness.com
