Spread the fire throughout the body and remove excess heat! We're maintaining our spark without overheating or causing burnout. Deep back bends and poses that stimulate the liver, spleen, and small intestines. Maintaining your dristhi, and practicing eye-focused meditations. Listen for more :)
Email: hello@emilyobrienwellness.com
IG: @emilyobrienwellness
Website: www.emilyobrienwellness.com
