One of the ways that we can develop the traits necessary for success is through physical fitness. The discipline, work ethic, and consistency needed to get results in the gym can directly carry over to anything ranging from school to your career. In this episode of Himprovement, Jake Craig, a self-improvement author and live streamer, talked about this in depth while also giving tips for how to develop confidence with his R.E.P. Process.
YouTube Link: https://youtu.be/kfQaS8E8Pj4
Check out Jake's work here: wlo.link/@ilc
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