It is likely that there will be times when life gets overwhelming. Traumatic events or differences between your results and expectations can lead to this. Find solace in the fact that depression is not unique to you. There are multiple people who struggle with it and multiple who have conquered it. Zack Rutledge, the guest on this week's episode, teaches people how to overcome depression with his book, The Depression Relief Playbook. Tune in to hear applicable tips for how to get out of a slump as well as Zack's personal story of how he was able to bounce back from the death of his friend.
Watch on YouTube at: https://youtu.be/aw8dGpq9geQ
Email Zack at: zacksrutledge@gmail.com
Book: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV/ref=sr_1_1?dchild=1&keywords=zack+rutledge&qid=1626053342&sr=8-1
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