I had the absolute pleasure to have David Magone on as a guest of The GETSTUNG podcast. David is the founder of The Good Stress Method. A method that is dedicated to improving lives with meditation, cold exposure, fire walks and forest bathing. He is also a world renown yoga instructor, meditation teacher, and an overall awesome dude!
In this episode we talk about a traumatic event that happened in David's childhood which led to a lifelong battle with PTSD & how he has built the tools to overcome it. We also talk about the benefits of Good Stress and his methods and practices he uses to create it. There is much more to our conversation, so have a listen & enjoy!
Thank you David for coming on the pod!
