LMU fam, I was gifted the game, "We're Not Really Strangers" (WNRS) and I could not be more excited!! This episode starts off with a life update and a WNRS question for the crowd.
The guest on today's episode, Alexis Teichmiller, is an emotional growth coach for millennial women helping guide them through identifying values, setting boundaries, and advocating for their needs in life and business. She also hosts the podcast Deeper Life where she dives into the role vulnerability, mental health, and self-connection play in our daily lives. Alexis and I talk about all things value systems, boundaries, anger, and body neutrality! It gets deep, so buckle in.
Access Alexis’s free journal prompts for a deeper connection and awareness: https://alexis-teichmiller.ck.page/journal
You can find Alexis on Instagram by clicking here.
Recommended books in this episode:
The Road Back to You by Ian Morgan Cron and Suzanne Stabile
Boundaries by Henry Cloud and John Townsend
Radical Candor by Kim Scott
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here.
To visit the Letter Me Up Instagram page, click here.
