This is a great episode (even if I do say so myself!) Alice Lyons is a mental health and wellbeing speaker, coach, writer, podcaster and facilitator. She is the Founder and Director of Dark Coffee - a Manchester-based company that helps SMEs create unfiltered mental health cultures to help their teams feel self, supported and confident enough to bring their full selves to work.
*trigger warning* we spend some time talking abut suicidal thinking, so please do bear this mind and decide whether you still want to listen.
Having experienced poor mental health including burnout, depression and suicidal thoughts throughout her twenties, Alice knows the importance of building strong mental health in your career, and she brings her characteristic blend of humour and candour to all her services to make her work as enjoyable as it is impactful.
Find Alice here:
Podcast: Mind Over Grind
Website: DarkCoffee.co.uk
Insta: @darkcoffeeco
Linked In: linkedin.com/company/dark-coffee
