My first episode of 2022 and here I talk with Jenny Hamilton, my colleague and co-founder of our new venture 'Resilience Retreats' - where we invite attendees to engage with mindful self-care to enhance their resilience. For more information click here: https://www.eventbrite.co.uk/e/resilience-retreats-introduction-power-hour-tickets-259294104647
In this episode you'll hear Jenny talk about knowing her limits and the lightbulb moments that have helped shape her career as a mindful practitioner.
Jenny is a counsellor, mindfulness teacher and an academic working in counsellor education. Jenny has worked in the public, private and charity sectors, helping a diverse range of clients to find their path. Through this work Jenny developed specialist experience in working via telephone, managing and supervising helping professionals and careers coaching. After several years delivering workplace training in counselling skills and theory to helping professionals, Jenny worked as a senior lecturer and course leader in counsellor education and has written and designed several degree and Masters level programmes in counselling, mental health, wellbeing and resilience. As a mindfulness teacher, Jenny has taught mindfulness to staff and students in higher education, to NHS staff and to staff in social services. Jenny combines a passion for therapy and wellbeing with her background in film and media studies and has published and developed methods in film therapy.
For more information about Jenny, take a look at her website:
https://jennyhamiltoncounselling.wordpress.com
