Who knew these Automatic Negative Thoughts are not only running around in our heads, they are so common that mental health peeps around the world have named them all - like biologists have named whale species! From Zebra and Telescope ANTs to the Blaming and Shaming Twins, there is a transfiguration formula for neutralizing them that doesn't involve forcing positive affirmations that feel like lies down your own throat.
Links to Pretty PDFs
Transfiguration Book of ANT Spells
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