Dieting bad. Healthy eating good. But how do you separate the two? Isn't it healthy to watch what I eat and avoid junk food? Aren't I supposed to lose weight for health reasons? What if I told you the answer to was no... How would that change your life?
“Diet culture” refers to a set of beliefs that values thinness, appearance, and shape above health & well-being. It places importance on restricting calories, normalizes negative self-talk, and labels certain foods as “good” and “bad”.
Diet culture sounds like:
My thighs are huge
That milkshake has way too many calories!
You should not be eating that
I look fat in this dress
I need to go for a run after Thanksgiving dinner
I was so bad earlier; I had a hamburger and fries!
There is a better way. Are you ready to detox from dieting?
Listen to this episode and then join this:
Free 5 day undiet your life AND break up with toxic fitness challenge:
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