Life is messy, fitness is hard, and cupcakes taste better than kale. FUK it! Let’s have fun anyway. This is the Kickass Life Project and my mission is to help women everywhere feel sassy sexy and strong.
Hi I’m Kate, a candy loving personal trainer, abuse survivor counsellor, proud OMGYES participant, and your kickass life enabler.
I provide trauma/abuse informed fitness practices for women who want to go from feeling F*'ed UP to feeling F* YA! when it comes to loving their body AND their life (at the same time).
I am a certified personal trainer and counsellor on a mission to help women understand how hormones, the socialized norms of a female lived life, the gender data gap, and their nervous system influence what their body is capable of doing.
This is for every woman who thinks she is supposed to be more assertive, more confident, more empowered, fitter and stronger, less concerned about other people's opinions, a better role model, a healthier eater, a less offensive feminist, more comfortable in her own skin, independent but not jaded, a 1% 'better than yesterday' version of herself while still staying true to herself and not losing herself in motherhood, marriage, career, ... but listening to a good podcast will do for now.
Learn how living in a female body changes fitness. Learn how to live more than a 'nothing to complain about' life. Learn how to embrace pleasure without shame. You can feel sassy, sexy, and strong and you can do it with 30 seconds and 30 minutes habits - So hit like or follow to add these 30 minute podcasts episodes into your life each week and let’s make friends with fitness and unsuck our lives.
'Cause maybe life is unpredictable, maybe fitness is challenging, maybe cupcakes and kale can exist together in harmony, and definitely you are more kickass than you know. Don’t believe me yet? That’s ok. You’ve got this.
See, my mental health on four legs is a horse called Whinney the Pooh, and she reminds me all the time ,that if you’re still on, keep riding
