Warning: I do talk about suicide in this episode.
I also talk about how I came out of that place..
Every time you bring yourself out of those low feelings and states of being, it gets easier to do it again next time.
You, as a human, will keep going into that dark place however by knowing yourself and being aware you will be more and more able to lift yourself back up again.
Once you learn the tools & what you need in order to take care of yourself, you’ll be able to tap into that. To lift yourself up when you’re down. And it's a wonderful thing!
I'd love to know your thoughts on this episode - find me on Instagram @chelseyemma_community :)
