In today’s solo episode I share a very important principle that I teach all the men in my group container Creating Certainty in Self, and that is the importance of connecting with Your Medicine Pouch.
This is a collection of all of the tools & exercises that you utilize on a daily basis to top you up and nourish your mind, body & soul.
One of the things I see men struggle with the most is that they only look for the big picture- the workout, the breathwork session, the ceremony to help nourish themselves and bring them to peace & stillness. However, if you do not have a wide-reaching variety of tools to call upon, you will constantly find yourself riding the rollercoaster of emotions & triggers.
When guiding men through this process, I ask them to build out their Medicine Pouch in 3 tiers;
👉 30-60 second exercises
👉 5-10 minute exercises
👉 30min+ exercises
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