In today’s episode, I speak into one of the big heavy emotions that a lot of men can struggle with… and that is anger!
For so long I didn’t think I held anger within myself, however, I was just fooling myself and had buried it down. It wasn’t until I learned to tap into it that I could learn from it.
Some of the key points that were covered in this episode are;
👉 Understanding the emotion of anger
👉 The importance of working within our darkness/shadows
👉 How to move through anger in a healthy way using my 4 point process; Awareness -> Observation -> Investigation -> Action
The Grounded Masculine Links;
A 6-week group immersion for men that takes you from a place of confusion, fear & overwhelm to feeling rock-solid in yourself and how you choose to show up in your truth & integrity.
An in-depth 6-month mentorship program to guide you through a process of finding yourself, your passion & your purpose and create the life you know you deserve!!
Private Facebook group for men to connect with your brothers, receive weekly trainings & insight as well as Virtual men’s Circles
