In today’s episode I am honoured to have my mate Iain Jack on to share his real-life approach to nutrition & fat loss. I feel that this is such an important topic to address because there are too many men out there feeling lost with regards to their weight and how best to approach nutrition.
Iain takes a no BS approach to building a healthy & sustainable relationship to food, without the boring broccoli, chicken & rice meals, while also getting to continue to enjoy some of your favourite foods
Some of the key points that were covered in this episode are;
👉 Finding Acceptance Within Ourselves
👉 The Power Of Sitting With Our Thoughts & Stories
👉 Iain’s Easy To Follow, Sustainable Approach To Weight Loss
Connect with Iain
Instagram https://www.instagram.com/iainjackfitness/
Fit Dad Revolution Facebook Group https://www.facebook.com/groups/1283553718461070
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