In today’s solo episode I speak into the importance of Regulating Our Nervous System and the impact that it has on how we show up for ourselves on a daily basis. The more regulated we are, the more grounded & present we can be, thus minimizing the chances of stress, anxiety & overwhelm. In today’s fast paced world, this is VITAL and unfortunately a lot of men struggle with these issues, that is why I am stoked to share this short and simple episode with you all.
Some of the key points that were covered in this episode are;
👉 Awareness Without Action Is Useless
👉 Understanding Why We Do What We Do
👉 Create A Buffer So You Can Withstand More Stressors in Life
If you found this episode useful please share with friends & on your socials to help spread the message.
If you are ready to start implementing some of these changes for yourself then join in my next FREE 5 day challenge, pm me for details
The Grounded Masculine Links;
Private Facebook group for men to connect with your brothers, receive weekly trainings & insight as well as Virtual men’s Circles
A 12 month group immersion for men that takes you from a place of confusion, fear & overwhelm to feeling rock solid in yourself and how you choose to show up in your truth & integrity.
An in-depth 12 month mentorship program to guide you through a process of finding yourself, your passion & your purpose and create the life you know you deserve!!
