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After a hectic week in The McFox household, I wanted to share 5 tips that helped me stay grounded & hold my family. As a busy father, there is so much expectation of us, and especially when you get slammed with the random stressors that pop in out of nowhere. That is why it is so important to have practices in place that will support you and your nervous system, so that you can support those around you. Too often, when we get hit with external stresses, we crumble back into our shi*ty patterns, and then we are no good for anyone, and the whole house suffers. But, when you learn how to manage yourself better, you can become the rock that your family needs.
Key points that were covered in this episode are:
👉 Focus on Your Buffer
👉 Recognise Your Coping Patterns
👉 Look For The Little Moments
👉 Remove Expectations
👉 Communicate With Your Partner
I mentioned Your Medicine Pouch episode in this podcast, so check it outhere . And if you want to be kept in the loop for my upcoming trainings on Your Nervous System, send me an DM on Insta https://ig.me/m/the_grounded_masculine
P.S. If you found this episode useful, please share with friends & on your socials to help spread the message.
LINKS & RESOURCES
The Grounded Father Movement
A community for busy fathers to transform how they are showing up for themselves & their families. You will learn & have support in optimising your physical, mental & emotional health.
The Grounded Man Mentorship
An in-depth 6 month transformational journey to break free from your self-sabotage & shitty stories, so that you become the leader for yourself & your family!!
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