In this episode, I dive into what building your capacity really means as a father, especially during seasons of life filled with work demands, growing families, and everyday chaos. I explore:
You’ll learn how to adapt self-care strategies to the season you’re in, so they feel realistic, sustainable, and truly nourishing. If you're juggling kids, business, and daily pressure, this is your invitation to learn how to show up stronger for yourself and your family.
Listen in to discover practical ways to reset your foundations and increase your capacity to carry life with presence, resilience, and ease
Key points that were covered in this episode are:
👉 Capacity Is What You Can Hold
👉 Nervous System Regulation Is the Foundation
👉 Have Solid Foundations that Hold You First
If you found this episode useful, please share with friends & on your socials to help spread the message.
PS. If you want access to my FREE course that includes this and more, then DM me CAPACITY direct in Instagram and I’ll send you the details 👉 https://ig.me/m/the_grounded_masculine
LINKS & RESOURCES
A community for busy fathers to transform how they are showing up for themselves & their families. You will learn & have support in optimising your physical, mental & emotional health.
An in-depth 6-month transformational journey to break free from your self-sabotage & shitty stories, so that you become the leader for yourself & your family!!
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🎙 - Podcast
