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This is a short and punchy one but a message I needed to get out there!! The importance of doing the simple things well will never cease to amaze me!
Too often, we as men think that we need to change absolutely everything all at once. Then, very soon after we get overwhelmed by all the change, our nervous system freaks the fuck out…. And we stop!
This is why most men fail with making changes that actually last.
In this episode, I share the simple basics that I believe you need to master as your foundations. Only once you know these are locked in and holding you, do you try to add more.
When the men I support see this, they are blown away by the impact of this simple principle.
If you found this episode useful, please share with friends & on your socials to help spread the message.
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The Grounded Father Movement
A community for busy fathers to transform how they are showing up for themselves & their families. You will learn & have support in optimising your physical, mental & emotional health.
Join me for 30 days to rebuild your energy, leadership, & presence without burning out or losing yourself!
You’ve been giving everything to everyone else. This Reset gives back to YOU.
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