📧 - Claim Your Free Resources
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In today’s solo episode, I explore the importance of looking after yourself so that you can look after those around you. This is such a big topic right now for many men I have been chatting with and a huge transition I moved through personally over the last few years.
As a busy father, it’s easy to lose yourself in the mix of family, work and everything in between. So, in this episode, I uncover many reasons why this may happen in the first place along with 3 steps you can take to break through it and begin to look after yourself from a healthy space.
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Key points that were covered in this episode are:
👉 Understanding Where The People Pleaser Comes From
👉 Uncovering Our Stories & Beliefs
👉 3 Steps To Help You Look After Yourself Better
I hope that you get a lot of value in this and take action from the advice that is given.
As always, if you found this episode useful please share with friends & on your socials to help spread the message.
LINKS & RESOURCES
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A short-course to help you navigate the struggles of fatherhood to become grounded, present,, and connected for your family.
An in-depth 6-month transformational journey to break free from your self-sabotage & shitty stories, so that you become the leader for yourself & your family!!
The Grounded Masculine Leaders
Private Facebook group for men to connect with your brothers, receive weekly trainings & insight as well as Virtual men’s Circle
CONNECT w/ ME ON SOCIAL MEDIA
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📸 - Instagram https://www.instagram.com/the_grounded_masculine
📸 -Facebook https://www.facebook.com/finbar.mckenna
⚡ - LinkedIn https://www.linkedin.com/in/fin-mckenna-fox-28050a89/
🎙 - Podcast https://open.spotify.com/show/3qXpNPzVZuMCm3a5PD40vb?si=220627ce5091417b
