The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. your EMOTIONS, the way you feel, spiritually, mentally- will dictate the way you will eat.
Mindy Duff - Your Expert Nutrition Coach, will be talking today about what kind of foods we should eat and how we should eat. She talks about calorie counting and about mindful eating.
Have you had a hard time understanding nutrition?
Fad diets come and go, but Mindy's focus has always remained consistent; Nutritional Balance Holistic Health and Nutrition Coaching is here to help people lose weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling.
You can get a hold of Mindy here on Facebook by clicking Here
Mindy's Website is Here
and Instagram too. You can click Here to reach Mindy Duff.
