How much fun was this!
I was honoured to talk to the one and only DR. Saira about mental health today. She was such a pleasure to talk to and have a beautiful conversation with!
Self-care is also about what you don’t do. What are you currently doing that isn’t making you happy? What boundaries do you need to establish in your life?
She talks about the 5 ways to know how you could tell if you're depressed.
Listen to this as DR. Saira talks to us about her practice and what she sees as mental health, tips and tricks on prevention, and how we can also dive into self care and self love.
Here she is! Dr. Saira !!!
Dr. Saira is hosting a “6weeks to Beat Burnout” Course. This could be something you may be interested in!
To reach Dr. Saira - here is her website http://www.drsaira.ca/
Saira Sabzaali
