Have you experienced Postpartum?
Are you a new mom, or a mom who is experiencing Anxiety, Alone, Moody, Angry after giving birth to your new born?
I brought in Ashika to talk to us about Postpartum Depression. She is a mom, a Holistic Nutritionist and an online Women's Health Coach. She is an inspiration to me and to so many women who listen to her discussions on Instagram and Facebook.
Ashika will be talking about hormonal imbalances and why we become depressed. she also highlights issues we have after being a new mom or even after having your second or third child. She gives us the underlying issues that causes postpartum, and ends with 7 amazing tips and tricks to help us make it easier with our new borns.
There are so many women out there who have postpartum and do not even know it. Ashika says one thing that we forget sometimes and that is, "there is not only a new baby born, but a new mom is being born too"!
Come listen in to this amazing conversation and lets share this podcast with all the women we know that need to hear this!
To get a hold of Ashika - click Here to get to her instagram account. incase it is https://www.instagram.com/ashikalessaniwellness/
To get a hold of Ashika through Facebook - Click Here
To Check out her Amazing Facebook Group - Click Here- It's called Redesigning Womens Health
Fit_Inspired mama - Nishma Karim
