In this episode, coach Adam and I talk about the latest updates in regards to our current goal outcomes we've set for July 4th.
It's been a crazy shift between doing a Spartan ULTRA race just a month and a half back to now focusing in on getting as LEAN as possible.
going from a PERFORMANCE-based goal to a PHYSIQUE-based goal takes some planning and a massive MINDSET shift.
We discuss this and more in the episode.
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