In this episode, I get away from all of the "mindset" chatter and dig into the tactics and strategy side of things within the world of CARDIO.
Cardio is one of those things that can certainly be used very effectively to shred fat and destroy that dad but for most dads, they ABUSE cardio and instead, get little to NO RESULTS in return.
Hopefully, with what I reveal in this power-packed episode, you'll see cardio a little bit differently and in turn, use it for the benefits it can give you so you can achieve the results you desire.
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