On this episode, we are discussing sustain weight loss with Health & Wellness Coach Jihan Abdullah. Losing weight is a process. It feels like a rollercoaster ride of emotions. Dieting doesn't work. Cutting Carbs doesn't work. What I have learned is that its about making lifestyle choices instead of dieting. It's about changing your nutrition slowly. In this episode, you will learn how to achieve sustainable weight loss. This episode's Thriver Nuggets are tips to kickstart your weight loss journey.
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Jihan's Contact:
Email: Highvibesistercoaching@gmail.com
Website: www.highvibesister.com
Freebie: https://www.highvibesister.com/freeweightlossguide
Clubhouse: High Vibe Sister
IG: High Vibe Sister
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