This weekend we are going to be learning about Acceptance and Commitment Therapy from one of my favorite humans, Alex Nielsen, M.A., BCBA, PLMHP.
We will answer some important questions on human behavior, including:
• What is ACT?
• How do emotions and thoughts lead to toxic behaviors?
• What can we do to challenge and change these behaviors?
• And ultimately, how can we use ACT to live better?
Join us for our conversation, we hope you will gain something worth while. 💫
Resources for more info:
VIDEO: The Choice Point by Dr. Russ Harris
https://www.youtube.com/watch?v=vKE9e8pgrg8
SELF-HELP BOOK: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris and Steven Hayes
https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_9?crid=1UT4V6VHFDV2Z&dchild=1&keywords=acceptance+and+commitment+therapy&qid=1610818096&s=books&sprefix=acceptance%2Cstripbooks%2C188&sr=1-9
ACT REFERENCE: ACT Made Simple (An Easy-to-Read Primer on Acceptance and Commitment Therapy) by Russ Harris
https://www.amazon.com/ACT-Made-Simple-Easy-Read/dp/1684033012/ref=sr_1_5?crid=1UT4V6VHFDV2Z&dchild=1&keywords=acceptance+and+commitment+therapy&qid=1610818160&s=books&sprefix=acceptance%2Cstripbooks%2C188&sr=1-5
ACT REFERENCE: Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change by Steven Hayes
https://www.amazon.com/Acceptance-Commitment-Therapy-Second-Practice/dp/1462528945/ref=sr_1_4?crid=1UT4V6VHFDV2Z&dchild=1&keywords=acceptance+and+commitment+therapy&qid=1610818160&s=books&sprefix=acceptance%2Cstripbooks%2C188&sr=1-4
REFERENCE: Science and Human Behavior by B.F. Skinner
https://www.amazon.com/Science-Human-Behavior-B-F-Skinner/dp/0029290406/ref=sr_1_1?dchild=1&keywords=science+and+human+behavior&qid=1610818371&s=books&sr=1-1
