I used to ruin my vacations. Sure, on the outside, I was on vacation & everything was great, but on the inside, I was obsessing over food 24/7 and stressing about when I'd be able to workout to "make up" for all of the enjoying I was doing. I wasn't present when I could have been making memories with loved ones, because my body image had a chokehold on me. Being on vacation this last week was such a nice reminder of how far I've come, so I wanted to do a little reflecting with you all this week on where I've been & the road I've taken to get better.
TW: food rules, eating disorders, body image, overexercising
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