We all feel the perpetual burnout - from hustle culture, from social media, from the never ending list of self care habits we should be doing, books we should be reading, and so on and so on. Sophie from Sophie Marie Wellness joins me on the podcast for a very grounding and honest conversation how and why she decided to break up with hustle culture & how living more authentically has benefitted her. We also discussing the damaging affects of social media & how we can create a better (and less reliant) relationship with it, realistic morning routines... basically how to live a life that feels good & isn't going to burn you out every few months.
Connect with Sophie - SophieMarieWellness.com
Try Sophie's Free Virtual Workouts/Yoga Classes on YouTube
JOIN THE BUILD WITH BRABEC PRIVATE FB GROUP FOR COMMUNITY, CONNECTION, & ACCOUNTABILITY.
