Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough sleep, how to get quality sleep, and how to improve your mindfulness not only at bedtime, but also throughout your day.
Check out Good Night Sleep Site
Connect with them IG - @gmsleepsite
Listen to Alanna's podcast - This Girl Loves Sleep
