Naomi Schleifer teaches about how to make sambucol syrup and its health benefits.
Recipe:
½ cup dried elderberries
½ cup dried rose hips
2 tablespoons cinnamon chips
6 dried whole cloves
1 inch chunk fresh ginger, peeled, grated/minced
2 ½ cups filtered water
½-1 cup raw honey*, preferably local or biodynamic
Directions:
1. Bring to boil, watch closely!
2. Then turn down to very low simmer with the lid on for 45 minutes. Let cool before draining.
3. Use a bowl and fine mesh strainer and pour through slowly and push berries down with the back of a spoon to get out the goodness! Store in a glass jar only in fridge for 3 months
