Join us in this episode as we dive into the essential topic of nutrition preparation for the upcoming Dublin Marathon, with just 10-11 weeks remaining! Whether you're a seasoned marathon runner or gearing up for your first 26.2-mile challenge, proper nutrition can make or break your race day performance.
In this episode, Dan and Mel unravel the intricacies of fueling your body effectively during the critical phase leading up to the marathon.
Discover the key components of marathon nutrition, from macronutrient ratios to hydration strategies. Dan shares expert insights on creating a personalised nutrition plan that aligns with your training intensity and goals. Learn about the importance of balanced carbohydrates, quality proteins, and healthy fats in supporting your energy levels, recovery, and overall marathon performance.
As the Dublin Marathon draws near, find out how to fine-tune your nutrition plan based on factors like training volume, tapering, and race day conditions.
Whether you're aiming for a personal best time, conquering your first marathon, or simply aiming to enjoy the experience, proper nutrition is a cornerstone of success. Tune in to this episode to gain valuable insights into your marathon nutrition plan, setting yourself up for a strong and fulfilling performance at the Dublin Marathon!
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