We're excited to welcome Kerry GAA nutritionist John O Connor to the podcast today. John has worked with some of the biggest names in Gaelic football, and he's here to chat about performance nutrition and how he's built his business. We talk about the importance of hydration, fueling your body with the right nutrients, and how to create a healthy mindset around food. John shares some great tips on how to get started in the world of nutrition, and we learn a lot about how he's helped players reach their potential. If you're interested in learning more about performance nutrition and building a successful business, this is the episode for you!
