Join us in this episode as Mel shares his journey of gaining weight and strength to improve his performance in weightlifting. Mel talks about his struggles with making weight and how he overcame it by adjusting his diet and training regimen. He shares his insights on the importance of proper nutrition, consistency in training, and setting achievable goals to see progress. Mel also talks about his experience in weightlifting competitions and how gaining weight and strength has helped him perform better. Whether you are a beginner or experienced weightlifter, you won't want to miss this inspiring conversation full of tips on how to gain weight and improve your performance. Tune in now to hear Mel's story and get motivated to reach your fitness goals!
